how I can help

I am passionate about helping both families and individuals achieve better health through nutrition. Whether you're looking to improve your child’s mood and focus or manage your own energy levels and biomarkers, we offer personalized nutrition plans that make a real difference. With a holistic approach, we help you optimize your body’s metabolic function—unlocking better health for the entire family.

Supporting Adults:
Boost Energy, Manage Weight & Prevent Chronic Issues

Imagine having the energy, clarity and stamina to tackle life’s little (and not so little) obstacles. Imagine enjoying a meal with no digestive distress. It’s all achievable with the right information and the right habits.

Our work together begins by analyzing your diet, nutrition and habits as well as identifying any surpluses or deficiencies. Weighing this information against symptoms and conditions, we address your personal health goals. Together, we determine clear next steps and I offer the structure and support necessary to bring about life-long change. Support includes targeted nutrients, recipes and meal planning along with guidance specific to your lifestyle in order to bring about real, sustainable change.

Helping Children Thrive:
Nutrition for Better Behavior, Mood & Focus

Feeding a family can be hard work in today’s world. With the ease of readily available takeout and processed foods, shortcuts become too easy.  Refined carbs and sugary treats are “normal” and little palates don’t often appreciate vegetables. And breakfast has become dessert. 

This compromised eating, over time, can take a significant toll on the systems of a sensitive child.  Conditions like allergies, asthma, eczema and ADHD to name a few, are greatly exacerbated by such a diet and conversely, can be remedied by healthy, nourishing foods. 

Together, we will investigate your family’s unique concerns (gastrointestinal issues, physical discomfort, attention, anxiety) and create a personalized program that focuses on achieving your family’s specific health goals. I indicate areas of strength and areas in need of support and we come up with a realistic, sustainable plan to put your family’s health back on track. I begin with a comprehensive nutrition and lifestyle analysis, and weigh that against symptoms and conditions. I then determine targeted nutrients and find ways to make meal preparation an easy part of your week, and ways to get the whole family involved. I provide nutritional advice and guidance specific to your lifestyle in order to bring about real, sustainable change.