good things

Below are some select resources, editorial gems and noteworthy stories about nutrition and lifestyle.  I find them to be invaluable and believe they can be a good starting point for bringing health to your family or establishing new habits. Dig in and enjoy!

Economist: How food affects the mind, as well as the body

New York Times: The link between highly processed foods and brain health

NIH National Library of Medicine: Brain foods: the effects of nutrients on brain function